What are CBD Gummies? A Complete Guide

CBD gummies are a popular and convenient way to consume CBD. These CBD edibles are infused with CBD and come in a variety of flavours, shapes, and sizes - but what are CBD Gummies? We've curated a helpful guide to answer common questions about these popular edibles.

01 November 2022

  • CBD Products
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What are CBD gummies?

CBD Gummies, a type of CBD edibles, are a popular and convenient way to consume CBD, which is a natural compound found in the cannabis plant. These edibles contain CBD and come in many flavours – making them an enjoyable way to incorporate CBD into your daily routine. A large variety of choices can leave many people wondering the following questions: ‘How many CBD gummies should I eat?’ , ‘How to take CBD gummies?’ , ‘Are CBD gummies safe to take?’ –  Please read on as we aim to answer these questions and provide you with a more informed overview of these wonderful gummies.

If you prefer a discreet and on-the-go method of taking CBD, gummies are an excellent option. They are easy to consume, and you can take them anywhere, whether you’re at home, at work, or on the move.

CBD gummies are a great option for those who are new to CBD and want to start with a lower dose or for those who want to incorporate CBD into their daily routine in a fun and enjoyable way on top of their CBD Oil Drops.

How are CBD gummies made?

The type of CBD used in gummies can vary depending on the brand, with some containing CBD isolate, broad-spectrum CBD, or even full-spectrum CBD, which can impact the potential effects of the CBD gummies. To learn more about the differences between these types of CBD distillations, check out our article on the difference between full-spectrum CBD, broad-spectrum CBD, and CBD isolate.

The process of making CBD gummies involves several steps. Firstly, the gummy mixture is made using a combination of sugar, water, and other ingredients (i.e. flavourings), depending on the desired flavour and texture.

Next, the CBD is added to the gummy mixture, which is heated and stirred until it is fully incorporated, it is then poured into moulds and left to set. After the gummies have set, they are removed from the moulds, coated with sugar or other coatings, and packaged for sale as the finished product we all know and love; CBD gummies.

Are CBD gummies illegal in the UK?

CBD gummies are legal in the UK, as long as they do not contain more than the legal threshold of allowed THC trace amounts (1mg per one container of gummies). CBD gummies made by reputable manufacturers are perfectly legal and safe to take, as they undergo vigorous testing to ensure the safety and quality as a consumable product.

Are CBD gummies safe to take?

CBD gummies are safe to take when consumed responsibly and in moderation. With each gummy containing a set and a consistent amount of CBD, it’s easy to monitor and regulate your CBD intake.

As with any supplement, it’s essential to read the packaging and follow the recommended dosage guidelines. While CBD gummies are generally safe for consumption, it’s crucial to purchase them from reputable suppliers.

It’s important to note that CBD can interact with other medications, so it’s crucial to seek professional medical advice before taking CBD gummies if you are already taking medication or have any doubts about whether they are right for you.

How many CBD gummies should I eat?

Some people like to take one in the morning and one at night. Though this is down to preference as well as the strength of the gummies, and requires experimentation to see what works for you.

According to the FSA (Food Standards Agency), the current government organisation that regulates CBD in the UK, it is advised not to exceed 70mg of CBD a day unless under medical guidance.

At Green Stem CBD, we recommend taking 1-2 CBD Gummies (10mg-20mg of CBD) each day, to be taken alongside with our CBD Oil Drops.

How to take CBD gummies?

The reason why CBD gummies are so popular is because they can be taken anywhere at any time – just like regular gummies! There are no restrictions or rules on how to take CBD gummies; simply take one (or two) whenever you prefer.

Other ways to take CBD

If CBD gummies aren’t for you, there are plenty of other CBD products available for you to try. CBD products come in a variety of different forms, fit for all different lifestyles and preferences.

CBD Oil Drops are always a good starting point if you’re just getting into CBD as you can monitor how your body adjusts to the supplement whilst choosing from a variety of strengths to fit your needs.